Benefits Of
Yoga
Gentle Seated Yoga
The movements, in this type of yoga, will help in
-Increases strength and better posture
-Brings a calm stillness to the mind.
Householders yoga
The movements, in this type of yoga, will help in :
– Build Strength
– Muscle mobility
Yin yoga
Improving circulation.
– Encouraging you to connect with your breath.
– Reducing symptoms of stress, depression, anxiety, and sleep disturbances.
Breathing Techniques
They improve lung function and efficiency
– Improves concerntration
ABOUT US
Many people believe that the spiritual aspect of yoga is for Sanyasis (Ascetics) who have left their homes to attain enlightenment.
A Yogi may stand on one leg, with his hands up for many hours or days. If a normal man tried this, he would lose his physical ability because his body and nerves are restless.
However, at Divine Bliss Yoga , we believe there is a place, in the middle of the commercial capital of India – Mumbai, where yoga and its spiritual aspects are taught to householders.
People Benefited
“Truly life-changing.”
Divine Bliss Yoga helped me reconnect with myself. The householders yoga sessions fit perfectly into my busy life, and the instructors are incredibly calming and supportive.
Rohini M., Working Mother
“The Pranayama sessions are magical.”
I had trouble focusing and sleeping, but after just a few breathing classes, I started noticing a huge difference. I feel more centered and relaxed every day.
Sameer T., Entrepreneur
“Perfect for beginners like me.”
I was nervous to start yoga, but the gentle seated sessions made it so easy and enjoyable. The 5-day free trial gave me confidence to continue long-term.
Anita D., Student
Timing of Yoga Classes
Try first 5 Free Sessions
Day 1 – Ease into it
Yoga with Pranayama for beginners
Day 02 – Stretch and Soothe
Yoga with Gentle easy movements
Day 03 – Ground and Nurture Yourself
House Holders Yoga – Stage 01
Day 04 – Nourish Yourself
House Holders Yoga – Stage 02
Day 05 – Uplift
Yin Yoga (Beginner Level)
Day 06- Deepen and Heal
House Holders Yoga – Stage 03
Day 07 – Breathe and Release
Pranayama and Yin Yoga (Beginner Level)